OPINION ESSAY: WHY WE NEED  MEAT

There are many people that don't eaten meat in their lifes because it is harmful for their health. Although it has some disavantages, there are a lot of advantages that they don't know.

First of all, we find that meat has vitamin B12 that is critical for maintaing brain function and is found only in animal protein. Moreover, it has a lot of proteins from meat and dairy that are high quality, the ones found in plants are lower quality.

Secondly, we find that iron in meat is much more easily absorbed by the human body.

Another advantage is that the meat enables the human brain to get larger and develop but not only with meat, but also with plants, since our body is designed to eat these two foods.

In conclusion, in spite of having some disavantages, we have observed that feeding wit meat is one of the best things we can do for the amount of benefits it has.